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If you haven't setup an FTP account yet, you will need to do so here.
Once you have the account setup, make sure you grab the full username and password. You will need 4 pieces of information to connect to FTP:
Host
Username
Password
Port
The Host is your hosting account's IP address, which is located on the left side of your cPanel main window. To view it, locate the 'Stats' section on the left, then select the blue hyperlink labeled Expand Stats.
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